Empowering women to feel mentally, emotionally, physically, and spiritually strong through quick, effective workouts, nourishing nutrition, and holistic self-care.
Pardon Our Dust!
We are undergoing a rebrand! Please feel free to learn more about Live Well & Rest! Stay tuned as we add more elements to our website, like a members page, workout videos, community groups, and more!
Discover a supportive community designed to help busy women like you prioritize your well-being. At Live Well and Rest, we believe fitness is a journey—not a sprint. Together, we’ll focus on movement, mindful eating, and cultivating a positive mindset to help you feel your best every day.
Join our Girls’ Night Glutes Program—a signature program offering quick, effective workouts, nutrition guidance, mindfulness practices, and the support of a thriving women’s community. Whether you’re a seasoned fitness enthusiast or just starting your journey, this program is tailored to fit into your busy lifestyle and help you achieve sustainable results.
Fitness has no expiration date. Let’s start this journey together.
What's Included
Nutrition Support: Simple, sustainable meal ideas to fuel your body and fit into your schedule.
Quick Workouts, Lasting Results!
The Girls’ Night Glutes Program is more than just a workout—it’s a lifestyle. This program is specifically designed for busy women looking for quick, effective exercises they can do anywhere, paired with expert guidance
on nutrition and mindfulness.
Workouts: Targeted glute and full-body exercises that build strength and confidence in just 20-30 minutes a day.
Mindfulness Practices: Easy-to-follow techniques to reduce stress, enhance focus, and nurture your spirit.
Community: A supportive group of women cheering you on every step of the way.
Together, we’ll build strength—inside and out. Your best self starts here.
Living well is a holistic practice that connects the mind, body, and soul. It’s not just about what we eat or how we move—it’s about how we think, how we feel, and how we nurture ourselves inside and out.
At Live Well and Rest, we believe:
The Mind: What we think matters. A positive mindset
fuels growth and resilience.
The Body: How we move shapes our energy and strength. Fitness is not about perfection—it’s about progress.
The Soul: Mindfulness and self-care are the keys to lasting balance and joy.
Fitness has no expiration date—it’s a lifelong journey. Together, we’ll embrace sustainable practices to help you thrive in every area of your life. Let’s live well, move well, and rest well.
Find inspiration, tips, and advice to help you on your wellness journey. From quick workout ideas to nourishing recipes and mindfulness practices, our blog is here to keep you motivated and informed.
Inez Lampley is a certified personal trainer, nutrition coach, and wellness advocate passionate about helping women live their best lives—mentally, physically, emotionally, and spiritually. As the founder of Live Well and Rest, she’s dedicated to creating a space where women can thrive through movement, mindfulness, and community.
Learn more about Inez’s journey and her passion for wellness at Inez Livess Well.
